A woman in a white shirt holds a healing Tibetan singing bowl in her hand. The other hand is rubbing along the edge of the bowl.

Sound Healing Therapy

Private Sound Sessions • Sound Baths • Vocal Toning • Sound Workshops • Ancestral Healing

Serving: Anacortes, La Conner, Oak Harbor, Mount Vernon, Skagit Valley & the San Juan Islands, Washington State

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Feeling Stressed, Anxious or Stuck?

You don’t have to stay there. Sound healing therapy offers a gentle path back to calm through therapeutic frequencies that support your nervous system, release tension, and restore your body’s natural balance.

A woman is holding a healing Tibetan bowl over the head of a client, she is vibrating the bowl so the the frequency floats over the client, relaxing them.

Release Tension. Restore Balance.

Do you want to release stressors and tune into your body’s natural energy? As your sound healing guide, I can help you find the balance you seek, turning anxiety into relaxation and worry into emotional well-being with private sound healing sessions.

Book my sound healing session

“I thoroughly enjoyed my unique healing Tibetan bowls treatment with Lara and felt improved afterwards. She is professional and very caring. Her healing space is clean, safe, and aesthetically nice. Great experience!” ~Susan J.

Sound Baths & Tone Circles for Calm & Connection

Want to experience how sound healing therapy can benefit your body and mind? Join a community sound bath, Tone Circle gathering, or sound workshop to discover how therapeutic frequencies can guide your busy mind and stressed body into deeper calm and relaxation.

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A woman holds a Tibetan healing bowl in her hand. With the other hand, she holds a mallet, poised to strike the bowl.

“In a word….Transformative! I can’t recommend this enough for anyone looking to heal and rejuvenate their energy.” ~Carrie E.

Two healing Tibetan bowls are stacked inside one another, a mallet sits on top.

Give the Gift of Sound Healing.

Looking for gift that gives a friend or loved one the space to pause, breathe, and come back to themselves? My 75-minute sound healing therapy sessions are the perfect gift!

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“She blew me away! I will definitely go back for another session, and highly recommend it to anybody seeking relief from stress, tension, or who just wants to clear some stagnant energy.” ~Katie P.

An Ancient Healing Art for Modern Life.

Did you know that healing Tibetan singing bowls have many health benefits? Practitioners have used this modality for centuries to promote relaxation and healing. As your sound healing practitioner, I guide the sound frequencies into your energetic body, helping to release blocks and support your body’s return to its natural state.

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“You can’t lie about people’s energy. Healer’s energy has to be stable and clear. After an hour session of sound healing with her, you know her energy didn’t intrude on you, she held the her energy well, and let the sound did its thing! That is not most healers can do!! I actually felt difference after few weeks later. My frequency has changed, even my mindset has changed. ” ~May H.

Share the Sounds. Get Rewarded.

Love your sound healing experience? Share it with friends, and you both get rewarded! My “Share the Healing” Referral Program is my way of thanking you for spreading the transformative power of sound healing therapy.

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Frequently Asked Questions

About Sound Healing

What is sound healing therapy?

Sound healing uses therapeutic frequencies and vibrations to support your body’s natural ability to restore balance. Through instruments like Tibetan singing bowls, crystal singing bowls, tuning forks, and vocal toning, sound healing can help regulate your nervous system, release physical tension, clear energetic blockages, and promote deep relaxation.

What are the benefits of sound healing therapy?

Sound healing therapy can reduce stress, improve sleep, enhance mental clarity, balance energy centers, and support emotional healing. It also helps regulate the nervous system, creating a deep sense of peace and relaxation. Many people experience relief from physical tension, anxiety, and emotional heaviness.

How do Tibetan singing bowls heal?

Tibetan singing bowls produce harmonic frequencies that interact with the body’s energy field, promoting deep relaxation and supporting healing on a cellular level. The vibrations help release blocked energy, balance chakras, and support the body’s natural ability to restore itself.

What are the frequencies of Tibetan singing bowls?

Tibetan singing bowls resonate at different frequencies, typically between 110 Hz and 660 Hz (some bowls go up to 900 Hz). Some align to the Solfeggio frequencies or correspond to specific chakras. Each frequency affects the body in unique ways, promoting balance and restoration.

Private Sound Healing Sessions

How do I book a private session?

The first step is to book a session. If you are paying with a credit card, pay via the pay buttons on the booking page. Please note that fees are inclusive, meaning no gratuity is expected; the price listed is the price you pay! Once your session is booked, look for an email from me. It will include an intake form that must be filled out before your session. Once complete, you’ll receive directions. On the day of your session, arrive a few minutes before your appointment and wear comfortable clothing.

What happens during a private sound healing session?

Each 75-minute session is personalized to your needs and includes:
>Supportive intake conversation about your stress levels and concerns
>Body and biofield assessment using a pendulum to identify areas holding energy
>Full sound healing sequence with Tibetan bowls on and around your body
>Optional biofield clearing to release stagnant or inherited patterns
>Closing with selenite to smooth and integrate the work
>Personalized session recap within 24 hours with insights and integration practices

What should I expect during a sound healing session?

Everyone holds stressors and traumas differently, so your experience will be unique to you. Each session may also be different depending on what your body needs. Some clients feel deeply relaxed, slipping into a meditative state or dozing off. Others who release stuck energy or long-held energetic blockages may feel restless during or after the session. This is normal, it’s your body’s way of “detoxing” and realigning back to its natural state.

What should I expect after a sound healing session?

Many people feel deeply relaxed, lighter, and more balanced. Others experience emotional release, heightened awareness, or improved sleep. However, sometimes when your body releases stuck energy, blockages, or long-held ancestral energies, you may feel lethargic, agitated or something like a detox effect. This is your body’s way of recalibrating itself, and it usually only lasts for a couple of days. If this every happens, please let me know right away as I have some things you can do to help. You’ll also want to stay well hydrated, and if it doesn’t interfere with any medications, electrolytes can help too.

How often should I receive sound healing sessions?

Many sound healers in the field recommend three sessions spaced out a week or so apart. This gives your body time to integrate the work while maintaining momentum for deeper release and rebalancing. After that, sessions can be customized to your needs. Some clients come weekly during intense periods, others monthly for maintenance, or as-needed for ongoing support.

Community Sound Bath Events

What is a sound bath?

A sound bath is a group sound healing experience where you lie down or sit and immerse yourself in the therapeutic sounds and vibrations of Tibetan singing bowls, crystal singing, bowls, chimes, and other instruments. It’s called a “bath” because the sound waves wash over you, creating deep relaxation and nervous system support.

Does Sound Healing Therapy with Lara offer sound bath events?

Yes! I have monthly sound bath events in Oak Harbor, La Conner, and Anacortes. Check the Sound Healing Events page for a full list of local sound bath events and sound healing offerings.

What should I bring to a sound bath?

Bring a yoga mat, blanket, and pillow for comfort, or anything that helps you feel supported. Dress in comfortable, loose-fitting clothing. Some people also bring an eye mask. I have few zero gravity chairs for individuals who have mobility issues; they fill up fast. I provide the sound instruments and hold the space for your experience. Many of the yoga studios I work with have yoga mats, bolsters, and blankets, so be sure to read the sound bath description.

How long are sound bath events?

Most sound bath events are 60-90 minutes, allowing you time to set up your area, a brief opening, the sound bath experience itself (typically 60 minutes), and time to slowly transition back.

Do I need experience with meditation or sound healing to attend?

Not at all! Sound baths are accessible to everyone, regardless of experience. All you need to do is lie down, relax, and receive the sounds.

Tone Circle Gatherings

What is Tone Circle?

Tone Circle is a group vocal sound healing practice where participants use their voices to create sustained tones together. It combines breathwork, meditation, vocalization, and group coherence to regulate the nervous system, foster emotional processing, and build community connection. No singing experience is necessary!

I’m not a singer—can I still participate?

Absolutely! Tone Circle is not about singing beautifully—it’s about using your natural voice as a healing tool. Everyone can participate, regardless of vocal experience or confidence.

What are the benefits of Tone Circle?

Tone Circle supports nervous system regulation, activates the vagus nerve (which promotes calm), creates physiological coherence, fosters emotional release, builds vocal confidence, and deepens community connection through shared sound.

How long are Tone Circle gatherings?

Sessions are typically 60 minutes, with time to settle into your space, around 40 minutes of toning, and then time to come back after the experience.

Where can I find Tone Circle gatherings?

Check the Sound Healing Events page for upcoming Tone Circle dates and registration.

Sound Workshops

What kind of workshops do you offer?

I offer experiential sound healing workshops focused on practices like humming, vocal toning, and chanting/mantras. These workshops teach you how to use sound as a personal tool for self-regulation, healing, and nervous system support. Workshop topics vary, check the events page for current offerings.

Do I need any experience to attend a workshop?

No prior experience is needed! Workshops are designed to be accessible and educational for everyone, from complete beginners to those with some sound healing experience.

Gift Certificates

Can I purchase a gift certificate for someone?

Yes! Gift certificates for 75-minute sound healing sessions make meaningful gifts for birthdays, holidays, or any occasion. Learn more about gift certificates here.

How does the recipient use a gift certificate?

The recipient can book their session online with a special QR code. This code is on the gift certificate and the link can also be sent to them via text or email. They can contact me directly to schedule.

Hiring Me for Your Events & Retreats

Are you available for private events or retreats?

Yes! I’m available for private events, wellness retreats and corporate wellness programs, and community gatherings. Some of the things I can offer are: sound baths, Tone Circle gatherings, yoga nidra + sound, and sound healing-related workshops. Learn more about hiring me for your event.

General Questions

How do I know if sound healing is for me?

Sound healing is for anyone looking to reduce stress, find deep relaxation, or support their overall well-being. If you:
✅ Are experiencing stress, anxiety, or overwhelm
✅ Have trouble sleeping or relaxing
✅ Feel emotionally stuck or energetically blocked
✅ Experience physical tension or discomfort
✅ Want to deepen your meditation or spiritual practice
✅ Are curious about holistic healing methods
Then sound healing may be exactly what you need! Whether you’re seeking relaxation or deeper emotional support, sessions and events can provide profound benefits.

Why did you become a sound healing practitioner?

For years, I thought I was managing stress well, until it started to compound and create other health issues. I felt stuck—physically, mentally, and emotionally—unsure of how to give myself the grace to heal. While researching natural healing approaches, I discovered sound healing. After experiencing it myself and reviewing the research, I knew this was something I wanted to share with others. Read more about my story here.

I have more questions—where can I find answers?

Visit the full FAQ page for more detailed information, or contact me directly with your specific questions!

Sound Healing Therapy

Feeling Stressed, Anxious or Stuck?

Release Tension. Restore Balance.

Sound Baths & Tone Circles for Calm & Connection

Give the Gift of Sound Healing.

An Ancient Healing Art for Modern Life.

Share the Sounds. Get Rewarded.

Frequently Asked Questions

About Sound Healing

Private Sound Healing Sessions

Community Sound Bath Events

Tone Circle Gatherings

Sound Workshops

Gift Certificates

Hiring Me for Your Events & Retreats

General Questions

Sound Healing Offerings