Sound Healing Therapy

Sound healing uses therapeutic frequencies and vibrations to support your body’s natural ability to restore balance. Through instruments like Tibetan singing bowls, crystal singing bowls, tuning forks, and vocal toning, sound healing can help regulate your nervous system, release physical tension, clear energetic blockages, and promote deep relaxation.

Sound healing therapy can reduce stress, improve sleep, enhance mental clarity, balance energy centers, and support emotional healing. It also helps regulate the nervous system, creating a deep sense of peace and relaxation. Many people experience relief from physical tension, anxiety, and emotional heaviness.

Tibetan singing bowls produce harmonic frequencies that interact with the body’s energy field, promoting deep relaxation and supporting healing on a cellular level. The vibrations help release blocked energy, balance chakras, and support the body’s natural ability to restore itself.

Tibetan singing bowls resonate at different frequencies, typically between 110 Hz and 660 Hz (some bowls go up to 900 Hz). Some align to the Solfeggio frequencies or correspond to specific chakras. Each frequency affects the body in unique ways, promoting balance and restoration.

The first step is to book a session. If you are paying with a credit card, pay via the pay buttons on the booking page. Please note that fees are inclusive, meaning no gratuity is expected; the price listed is the price you pay! Once your session is booked, look for an email from me. It will include an intake form that must be filled out before your session. Once complete, you’ll receive directions. On the day of your session, arrive in comfortable clothing.

Each 75-minute session is personalized to your needs and includes:

• Supportive intake conversation about your stress levels and concerns
• Body and biofield assessment using a pendulum to identify areas holding energy
• Full sound healing sequence with Tibetan bowls on and around your body
• Optional biofield clearing to release stagnant or inherited patterns
• Closing with selenite to smooth and integrate the work
• Personalized session recap within 24 hours with insights and integration practices

Everyone holds stressors and traumas differently, so your experience will be unique to you. Each session may also be different depending on what your body needs. Some clients feel deeply relaxed, slipping into a meditative state or dozing off. Others who release stuck energy or long-held energetic blockages may feel restless during or after the session. This is normal, it’s your body’s way of “detoxing” and realigning back to its natural state.

Many people feel deeply relaxed, lighter, and more balanced. Others experience emotional release, heightened awareness, or improved sleep. If stuck energy or blockages are released, you may feel restless or uncomfortable for 24-48 hours. This is your body’s way of recalibrating itself. Stay well-hydrated and allow yourself time to integrate the healing effects.

For your first experience, I recommend three sessions spaced one week apart. This gives your body time to integrate the work while maintaining momentum for deeper release and rebalancing. After that, frequency is customized to your needs. Some clients come weekly during intense periods, others monthly for maintenance, or as-needed for ongoing support.

A sound bath is a group sound healing experience where you lie down or sit and immerse yourself in the therapeutic sounds and vibrations of Tibetan singing bowls, crystal singing, bowls, chimes, and other instruments. It’s called a “bath” because the sound waves wash over you, creating deep relaxation and nervous system support.

Bring a yoga mat, blanket, and pillow for comfort, or anything that helps you feel supported. Dress in comfortable, loose-fitting clothing. Some people also bring an eye mask. I have few zero gravity chairs for individuals who have mobility issues; they fill up fast. I provide the sound instruments and hold the space for your experience. Many of the yoga studios I work with have yoga mats, bolsters, and blankets, so be sure to read the sound bath description.

Most sound bath events are 60-90 minutes, allowing you time to set up your area, a brief opening, the sound bath experience itself (typically 60 minutes), and time to slowly transition back.

Not at all! Sound baths are accessible to everyone, regardless of experience. All you need to do is lie down, relax, and receive the sounds.

Check the Sound Healing Events page for current offerings and registration information.

Tone Circle is a group vocal sound healing practice where participants use their voices to create sustained tones together. It combines breathwork, meditation, vocalization, and group coherence to regulate the nervous system, foster emotional processing, and build community connection. No singing experience is necessary!

Absolutely! Tone Circle is not about singing beautifully—it’s about using your natural voice as a healing tool. Everyone can participate, regardless of vocal experience or confidence.

Tone Circle supports nervous system regulation, activates the vagus nerve (which promotes calm), creates physiological coherence, fosters emotional release, builds vocal confidence, and deepens community connection through shared sound.

Tone Circle sessions are typically 45-60 minutes, with time to settle into your space, and come back after the experience.

Check the Sound Healing Events page for upcoming Tone Circle dates and registration.

I offer experiential sound healing workshops focused on practices like humming, vocal toning, and chanting/mantras. These workshops teach you how to use sound as a personal tool for self-regulation, healing, and nervous system support. Workshop topics vary, check the events page for current offerings.

No prior experience is needed! Workshops are designed to be accessible and educational for everyone, from complete beginners to those with some sound healing experience.

Yes! Gift certificates for 75-minute sound healing sessions make meaningful gifts for birthdays, holidays, or any occasion. Learn more about gift certificates here.

The recipient can book their session online with a special QR code. This code is on the gift certificate and the link can also be sent to them via text or email. They can contact me directly to schedule.

Yes! I’m available to facilitate sound baths, Tone Circle gatherings, and sound healing experiences for private events, wellness retreats, corporate wellness programs, and community gatherings. Learn more about hiring me for your event.

I facilitate group sound baths, Tone Circle experiences, sound healing workshops, retreat sound journeys, and corporate wellness sessions. Each experience can be customized to your group’s needs.

Sound healing is for anyone looking to reduce stress, find deep relaxation, or support their overall well-being. If you:

✅ Are experiencing stress, anxiety, or overwhelm
✅ Have trouble sleeping or relaxing
✅ Feel emotionally stuck or energetically blocked
✅ Experience physical tension or discomfort
✅ Want to deepen your meditation or spiritual practice
✅ Are curious about holistic healing methods

Then sound healing may be exactly what you need! Whether you’re seeking relaxation or deeper emotional support, sessions and events can provide profound benefits.

For years, I thought I was managing stress well, until it started to compound and create other health issues. I felt stuck—physically, mentally, and emotionally—unsure of how to give myself the grace to heal. While researching natural healing approaches, I discovered sound healing. After experiencing it myself and reviewing the research, I knew this was something I wanted to share with others. Read more about my story here.

Visit the full FAQ page for more detailed information, or contact me directly with your specific questions!