Frequently Asked Questions

Sound healing uses therapeutic frequencies and vibrations to support your body’s natural ability to restore balance. Through instruments like Tibetan singing bowls, tuning forks, and vocal toning, sound healing can help regulate your nervous system, release physical tension, clear energetic blockages, and promote deep relaxation.

Sound healing works through vibrational frequencies that interact with your body’s energy field and nervous system. The vibrations from Tibetan singing bowls, crystal singing bowls, and other instruments help synchronize brainwaves, release tension stored in the body, and guide you into deeper states of relaxation and healing. Sound affects us on a cellular level, supporting the body’s natural ability to restore balance.

Sound healing therapy can:
✅Reduce stress and anxiety
✅Improve sleep quality
✅Enhance mental clarity and focus
✅Balance energy centers (chakras)
✅Support emotional release and healing
✅Regulate the nervous system
✅Ease physical tension and discomfort
✅Create deep states of peace and relaxation

• Sound therapy may not be appropriate for individuals with:
• Epilepsy (especially sound-induced)
• Recent surgery or acute injuries
• Severe sound sensitivity or tinnitus
• Pacemakers or metal implants (bowls are kept at a safe distance)
• Pregnancy (first and third trimesters—please consult your doctor)
• Severe mental health conditions or trauma (please discuss with me first)
• Before your session, please disclose all known medical conditions and any metal implants so I can ensure your session is safe and supportive.

Tibetan singing bowls are ancient instruments that produce harmonic frequencies when played. These vibrations interact with the body’s energy field, promoting deep relaxation and supporting healing on a cellular level. The sounds help release blocked energy, balance chakras, and support the body’s natural ability to restore itself.

Tibetan singing bowls typically resonate between 110 Hz and 660 Hz, with some bowls reaching up to 900 Hz. Some align with the Solfeggio frequencies or correspond to specific chakras. Each frequency affects the body in unique ways, promoting balance and restoration.

The calming sounds and vibrations of Tibetan singing bowls slow down brainwave activity, guiding your mind into a meditative state. This deep relaxation reduces stress, quiets racing thoughts, and makes it easier to fall asleep and stay asleep.

The gentle vibrations activate your parasympathetic nervous system (your “rest and digest” state), which reduces cortisol levels and calms your body’s stress response. This creates a sense of peace and helps ease anxiety naturally.

Booking is easy! Visit the Book My Session page and select your preferred date and time. After booking, you’ll receive an intake form via email. Once completed, you’ll be sent a Welcome Packet and directions.

Note: Fees are inclusive—no gratuity is expected. The price listed is the price you pay!

Sessions take place in my home in a dedicated sound healing room in Anacortes, WA. Once you book, I’ll send you my address. There’s parking available in the driveway and on the street. Please note the room is on the second floor and requires walking up a flight of stairs.

Each 75-minute session is personalized to your needs and includes:

• Supportive intake conversation: Understanding your stress levels, physical needs, and what brought you in
• Body and biofield assessment: Using a pendulum to identify areas holding energy or showing patterns
• Full sound healing sequence: Tibetan bowls on and around your body, supporting physical and emotional release, nervous system regulation, and chakra balancing
• Optional biofield clearing: Gentle release of stagnant or inherited patterns using tuning forks or bowls
• Closing with selenite: Grounding tones and crystal clearing to smooth and integrate the work
• Personalized session recap: Sent within 24 hours with chakra insights, biofield findings, and integration practices

Everyone holds stress and trauma differently, so your experience will be unique. Each session may also feel different depending on what your body needs at that time.

Some clients feel deeply relaxed, slipping into a meditative state or dozing off. Others who are releasing stuck energy may feel restless during or after the session. This is completely normal, it’s your body’s way of “detoxing” and realigning back to its natural state.

Many people feel deeply relaxed, lighter, and more balanced. Others experience emotional release, heightened awareness, or improved sleep.

If stuck energy or blockages are released, you may feel restless, emotional, or physically uncomfortable for 24-48 hours. This is your body’s way of recalibrating itself. Stay well-hydrated, rest when needed, and allow yourself time to integrate the healing effects.

For your first experience, I recommend three sessions spaced one week apart. This gives your body time to integrate the work while maintaining momentum for deeper release and rebalancing. Here’s what often happens during this initial series:

• Session 1: Most people feel significantly better—lighter, more relaxed, and more balanced.
• Session 2: Some people experience a “healing response” where they may feel temporarily restless, emotional, or uncomfortable as stuck energy releases. This typically passes within 1-3 days.
• Session 3: People generally feel better again, often with deeper shifts and greater stability.

After your initial three sessions, frequency is customized to your needs:

• As-needed when you feel called for additional support
• Weekly during times of high stress or intensive healing work
• Bi-weekly or monthly for ongoing support and maintenance

Sound therapy may not be appropriate for individuals with:

• Epilepsy (especially sound-induced)
• Recent surgery or acute injuries
• Severe sound sensitivity or tinnitus
• Pacemakers or metal implants (bowls are kept at a safe distance)
• Pregnancy (first and third trimesters—please consult your doctor)
• Severe mental health conditions or trauma (please discuss with me first)

Before your session, please disclose all known medical conditions and any metal implants so I can ensure your session is safe and supportive.

A sound bath is a group sound healing experience where you lie down and immerse yourself in the therapeutic sounds and vibrations of Tibetan singing bowls, chimes, and other instruments. It’s called a “bath” because the sound waves wash over you, creating deep relaxation and nervous system support.

It depends on the location. Some studios have yoga mats, bolsters and blankets. Others have nothing. Bring whatever materials help you feel the most supported:

• Yoga mat
• Blanket and pillow for comfort
• Eye mask (optional)
• Water bottle
• Zero gravity chair

Wear comfortable, loose-fitting clothing. I provide all sound instruments and hold the space for your experience.

Most sound bath events are 60-90 minutes, this includes time to get settled into your space, a brief opening, the sound bath itself (60 minutes), and time to slowly transition back.

Not at all! Sound baths are accessible to everyone, regardless of experience. All you need to do is lie down, relax, and receive the sounds.

Check the Sound Healing Events page for current offerings and registration information.

Tone Circle is a group vocal sound healing practice where participants use their voices to create sustained tones together. It combines breathwork, meditation, vocalization, and group coherence to regulate the nervous system, foster emotional processing, and build community connection. No singing experience necessary!

Absolutely! Tone Circle is not about singing beautifully—it’s about using your natural voice as a healing tool. Everyone can participate, regardless of vocal experience or confidence.

Tone Circle supports:

• Community connection through shared sound
• Nervous system regulation
• Vagus nerve activation (promotes calm)
• Physiological coherence
• Emotional release
• Vocal confidence and authentic expression

Tone Circle sessions are typically 60 minutes with time to settle into your space and integration time afterward.

Check the Sound Healing Events page for upcoming dates and registration.

I offer experiential sound healing workshops focused on practices like humming, vocal toning, and chanting/mantras. These workshops teach you how to use sound as a personal tool for self-regulation, healing, and nervous system support.

No prior experience needed! Workshops are designed to be accessible and educational for everyone, from complete beginners to those with some sound healing background.

Check the Sound Healing Events page for current workshop offerings.

Yes! Gift certificates for 75-minute sound healing sessions make meaningful gifts for birthdays, holidays, or any occasion. Learn more about gift certificates here.

The recipient can book their session online using a special QR code, or contact me directly to schedule.

Yes! I’m available to facilitate sound baths, Tone Circle gatherings, and sound healing experiences for:

• Private events
• Wellness retreats
• Corporate wellness programs
• Community gatherings
• Women’s circles
• Yoga studios

Learn more about hiring me for your event.

I facilitate:

• Group sound baths
• Tone Circle experiences
• Sound healing workshops
• Retreat sound journeys
• Corporate wellness sessions

Each experience can be customized to your group’s needs.

For years, I carried stress and emotions in my body without fully realizing it. Eventually, it started to compound, creating anxiety and health issues. I felt stuck—physically, mentally, and emotionally—unsure of how to truly let go and heal.

While researching natural healing approaches, I discovered solfeggio frequencies. One night, I listened to the 174 Hz frequency all night long. The next morning, I experienced a profound shift and emotional release. Amazed, I dove deeper into frequency and sound healing.

Eventually, I knew I wanted to share this powerful practice with others—to help people find the relief, release, and restoration I experienced. Today, I hold space for others to experience peace, clarity, and healing through the transformative power of sound.

Read more about my story.

It’s simple! After your session, refer a friend. When they book and enter your name on their intake form, you both get rewarded:

• Your friend receives $10 off their first session
• You receive $10 off your next session

Learn more about the referral program and bonus perks.