Are you curious about sound healing therapy, healing Tibetan singing bowls, and how it all works? Here are some common questions.
Sound healing therapy is a holistic practice that uses vibrational frequencies to promote physical, emotional, and energetic healing. Instruments like Tibetan singing bowls create soothing sounds that help the body release stress, restore balance, and enter a meditative state.
Sound healing therapy can reduce stress, improve sleep, enhance mental clarity, balance energy centers, and support emotional healing. It also helps regulate the nervous system, creating a deep sense of peace and relaxation.
Sound healing is a therapeutic practice that uses sound frequencies to restore balance in the body and mind. Vibrations from instruments like Tibetan singing bowls interact with your energy field, promoting deep relaxation and healing by synchronizing brainwaves and releasing tension.
Tibetan singing bowls offer a range of benefits, including deep relaxation, reduced stress and anxiety, improved focus, emotional balance, and energetic alignment. Their soothing vibrations help calm the nervous system, making them a powerful tool for overall well-being.
Tibetan singing bowls produce harmonic frequencies that interact with the body’s energy field, promoting deep relaxation and healing on a cellular level. The vibrations help release blocked energy, balance chakras, and support the body’s natural ability to restore itself.
Tibetan singing bowls resonate at different frequencies, typically ranging between 110 Hz and 660 Hz (some bowls go up to 900 Hz), with some aligning to the Solfeggio frequencies or corresponding to specific chakras. Each frequency affects the body in unique ways, promoting balance and healing.
The calming sounds of Tibetan singing bowls slow down brainwave activity, guiding the mind into a meditative state. This deep relaxation reduces stress and quiets racing thoughts, making it easier to fall and stay asleep.
The gentle vibrations of Tibetan singing bowls activate the parasympathetic nervous system, reducing cortisol levels and calming the body’s stress response. This creates a sense of peace, helping to ease anxiety and promote emotional stability.
Sound therapy is contraindicated for certain medical conditions, such as epilepsy, recent surgery, severe hearing/sound sensitivity, mental health disorders, traumatic brain injuries, individuals with certain heart conditions or individuals with a pacemaker, and pregnancy in the first and third trimester. Before your sound healing sessions, it is important to discuss all of your known medical conditions, including any medical implants that may contain screws, so you may safely receive my sound therapy session.
The first step is to book a session. Afterward, I will send you an intake form via email or text. Once the form is filled out, I will call to discuss your appointment and give you directions. On the day of your session, arrive in comfortable clothing. Please note that fees are inclusive, meaning no gratuity is expected; the price listed is the price you pay!
Everyone holds stressors and traumas in their body differently, so what you experience during a sound healing session will be unique to you. Since your body is in a state of flux, each sound healing session may be different. Some of my clients feel deeply relaxed or slip into a meditative state, dozing in and out of sleep. Some clients who released stuck energy or energetic blockages during a session, felt a bit restless during and after. This is normal as it is your body’s way of “detoxing” or letting go and realigning to its natural state.
As mentioned before, we each hold stressors and traumas in our bodies differently, so the experience after a session will be unique to you. Many people feel deeply relaxed, lighter, and more balanced. Others experience emotional releases, heightened awareness, or improved sleep. If stuck energy or blockages are released, you may feel restless or uncomfortable. This is normal as it is your body’s way of “detoxing” and recalibrating itself. The feeling usually subsides within 24-48 hours. It is recommended to stay well hydrated and allow yourself time to integrate the healing effects, which can take a few hours or a few days.
For years, I carried stress and emotions within my body, holding onto tension without even realizing it. I dealt with this fairly well, but then it started to compound, giving me anxiety and health issues. I felt stuck—physically, mentally, and emotionally—unsure of how to truly let go and heal. While researching ways to heal naturally I discovered solfeggio frequencies. One night, I listened to the 174 Hz frequency all night long. The next morning, I experienced a huge shift and emotional release. Amazed, I dove into learning more about frequency and sound healing therapy. Eventually, I knew I wanted to share this powerful practice with others—to help people find relief, release, and restoration through the transformative power of sound. Today, as a sound healing practitioner, I hold space for others to experience the same peace, clarity, and healing that I found.
The program is super easy to navigate. First step, refer a friend. Second step, that friend books a session with me and when they fill out the intake form, they add your name to the referral question. Then, you both get rewarded! Your friend receives $10 off their first session, and you receive $10 off your next session as a thank-you! Learn more about the referral program and bonus perks.