About Lara

I understand how exhausting it can be to navigate through anxiety, stress, and overdoing. For years, I thought I was dealing with stress well, until it started to compound, giving me other health issues that required medications. I felt stuck—physically, mentally, and emotionally—unsure of how to give myself the grace to heal.

Looking for more natural solutions to healing, I started with simple breathwork practices, which I still do daily. While this helped immensely, I could tell my body was still holding on to emotions and negative energy that weren’t serving me emotionally and physically. That’s when I discovered solfeggio frequencies. These frequencies range from 174 Hz to 963 Hz, and studies have shown they impact the human body and emotional state.

One night, I listened to the 174 Hz frequency all night. The next morning, I experienced a huge shift and emotional release. Amazed, I dove into learning more about sound healing and how our bodies can resonate, realign, and heal from certain frequencies. The more I exposed myself to frequency, be it a sound bath, healing Tibetan singing bowls, or Solfeggio tone, the lighter, more centered, and better I felt.

This led me to Tibetan singing bowls, which have a frequency range between 110 Hz and 990 Hz (like solfeggio frequencies) and have many healing benefits. The more sound healing worked on me, the more I realized I wanted to share this powerful tool with others.

In my sound healing sessions, I take a holistic approach. After your session, I share what the bowls revealed. This could be where they encountered energetic blockages, chakra misalignments, or resonance. These extra details allow me to better support you and help you realign your energetic body.